🏋️ Health & Nutrition Modeler

Basal Metabolic Rate (BMR) & Daily Calorie Calculator

Calculate your resting BMR calories and Total Daily Energy Expenditure (TDEE) for weight maintenance, loss, or muscle gain targets.

Gender

Body Weight70 kg

Height175 cm

Age28 Years

Daily Activity Level

Calculated Caloric Targets

Basal Metabolic Rate (BMR)1659 kcal / dayCalories burned at complete rest to maintain vital organs.

Daily Maintenance Calorie Target (TDEE)2281 kcal / day

Weight Loss (-0.5kg/wk)1781 kcal

Muscle Gain (+0.5kg/wk)2781 kcal

Calculated using the Mifflin-St Jeor equation, considered the gold standard by clinical dietitians.